5 Ways to Treat Asthma Symptoms Naturally

Asthma or Tamaka Swasa is a respiratory disorder that makes it difficult for the patient to breathe. The airways of asthma patients become hyper-sensitive because of constant irritation. The bronchial tree inside the lungs gets disturbed due to an increased number of irritants and it begins to swell causing the airways to become narrow. The amount of mucus also increases in the air passage which can also cause a sound whenever a person breathes. However, it can be treated with the help of Ayurvedic treatment for asthma. Natural ways of healing are the best, especially when it comes to chronic diseases like asthma.

It is becoming a widespread problem in modern times due to increasing pollution content in the environment weakening the immunity (disease-fighting capacity) of the individuals. The increased number of pollutants can be majorly accounted for by urbanization and industrialization. They have immensely increased the presence of pollutants in the air that we breathe.

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It is causing breathing disorders like Tamaka Swasa (Asthma). As per Ayurvedic texts, Asthma is caused by an imbalance of Vata and Kapha dosha (out of three major doshas) in the body.

What are the symptoms of asthma?

So what symptoms of asthma can help in identifying this disease?

It can cause various symptoms in the vikrita shareera (patient’s body)

• There can be ghurguraka, which means a murmuring or whistling sound whenever the patient breathes.
• The throat of the patient often gets choked which restricts him or her from breathing freely.
• Patients experience consistent tremors (trembling body) and cough due to increased amounts of spasms.
• Increased dryness in the body and frequent thirst.
• It becomes difficult for the rogi (patient) to sleep because the lungs become choked whenever they lie down.
• There is extreme restlessness and irritation to the patient because the phlegm does not come out.
• Asthma attacks are much more common in weather conditions like humidity or chilly winters.

These health indicators of asthma are a clear sign to find a treatment plan. So, there are various modes of treating this disease. However, the best action plan is nature-based treatment i.e. Ayurvedic treatment. It involves herbal medicines, remedies, and some changes in ahara (diet) and lifestyle (vihara). These medicines have no side effects and they heal the body and make it stronger to fight off the diseases. There are various natural ways to treat asthma.

Natural Remedies for Asthma

Here are a few Natural home remedies for wheezing and shortness of breath that have been borrowed from Ayurvedic texts.

Breathing Practices

There are various breathing exercises that are a pathway to building respiratory strength. Regular exercise of the muscles around the lung area helps build lung capacity. Asthma patients must practice these exercises. One of these exercises is:

• Sit in a cross-leg posture with a comfortable straight spine
• Slowly, take a deep inhalation.
• Exhale through pursed lips like you are blowing out a candle. The exhalation should be longer than the inhalation.
• Do this practice 5-10 times daily in the morning.

Yoga and Meditation

Gentle stretches of yoga have an immense impact on the body. They strengthen the body from the inside and make the body stronger to fight off the disease. Yoga and meditation hold an important place in the Ayurvedic texts because they can balance the doshas and clear the blockages and toxins in the body. A few advisory yoga asanas for asthma patients:

• Bhujangasana (Cobra pose)
• Setu Bandhasana (Bridge pose)
• Baddhakonasana (Butterfly pose)
• Uttanasana (forward bend pose)
• Chakravakasana (cat-cow pose)
• Upavishtha asana (Seated wide-angle pose)

Meditation helps reduce stress which can be used for therapeutic purposes

Especially pranayam is a well-known meditation technique to reduce the symptoms and enhance the functioning capacity of lungs. All these techniques of yoga and meditation must be employed in our daily lives to make our respiratory health stronger.

Steam

It is a very good therapy for asthma patients to take steam. The excessive mucus which blocks the nasal canal can be released with steam. Moreover, steam will moisturize the air passage of the body and give a soothing effect. It is relaxing for the whole body. An easy way to take steam is

●  Boil a pan of water and add some herbal oils like clove oil, cow’s desi ghee, or eucalyptus oil.

●  Keep it on a table lower than your seating place

●  Keep your face close to the pan and cover your head with a towel so that no steam passes away.

●  Take deep breaths for about 20 minutes and then dry yourself.

●  Cover yourself with warm clothes and take a rest.

Herbs

There are a variety of Ayurvedic herbs that can be added to the diet of asthma patients. These herbs can soothe the body and reduce the swelling and irritation in the nasal passage. Some of these herbs are:

• Turmeric
• Ginseng
• Garlic
• Asthma weed
• Ginger
• Green tea leaves
• Cloves
• Cinnamon

These herbs can be consumed in powder form, tablets or boiled in water to make a herbal tea. They can also be added to the food.

Honey

Honey is known to increase saliva production in the body which will coat the airways and reduce the irritation. Moreover, honey can help reduce swelling, so it can relax the airways and the air can flow easily. It is best to add honey to your herbal tea for a good taste and additional health benefits. It is one of the best natural remedies for asthma.

All these remedies can easily be accessed in the comfort of  your home. They have been used for a long time in treating asthma.

However, it must be kept in mind that every body type is different and the best plan of treatment can only be found with the help of an Ayurvedic expert. For instance, you can contact qualified professionals of Dr. Sharda Ayurveda. They provide their patients with personalized treatment plans and diet charts which will help them to heal quickly. Ayurvedic treatment for asthma is extremely beneficial for asthmatic patients.