To make your body parts healthy, we need vitamins and the same goes for eyes. There are few nutrients that help to increase eye health that decrease the risk of eye diseases. To find which vitamin and mineral is better, you have to complete research on it or ask a health professional. Get the best Dry Eye Baltimore, MD now. Trust Dry Eye Center of Maryland experts for personalized care. Schedule your appointment with us today!
Understanding Eye Health
The eyes are highly intricate and consist of very complicated structures that work as a single mechanism to offer us vision. The factors such as age, genetics, general lifestyle, and environment may all influence eye well-being. The eye diseases that are frequent at an older age, such as AMD, cataracts, and dry eyes, play an important role in the aging process. With the examination from eye doctor Katy, you can know the eye condition and get supplements accordingly.
What Supplements Are Useful in Improving Eye Health?
Below are the supplements that positively affect eye health.
Vitamin A
Vitamin A deficiency leads to the formation of a white spot on the conjunctiva, which is normally a clear membrane. Vitamin A is essential for night vision and its deficiency is a rare cause of blindness in the United States.
Vitamin A supplements are one of the most effective means to prevent the occurrence of vitamin A deficiency cases. And here’s where the benefits of carrots come in: beta-carotene is carried by these foods and is absorbed and converted to vitamin A by the body. gba333.com Egg yolks, cheese, broccoli, and liver are also some of the foods that are good sources of vitamin A.
Vitamin C
Studies have discovered a high vitamin C diet to decrease the risk of cataract progression. However, cataracts cannot be avoided completely, as they are often a natural part of the aging process, but vitamin C foods might delay the onset and even deteriorate cataracts.
Bilberry (Vaccinium Myrtillus)
It can be found in wild or cultivated areas, and it has been common knowledge in the last few years that it can improve the sense of vision in dim environments. While bilberry is safe and effective at preventing eye strain and vision degeneration associated with staring at a computer or using a cell phone, it can interfere with aspirin and products containing ibuprofen and possibly cause bleeding problems during surgery. It becomes necessary to inform your doctor what kinds of supplements or drugs you take now, she states.
The importance of physicians noting all your medications together with supplements and their potential interactions cannot be overemphasized to ensure optimal prescribing.
Gingko Biloba Leaf Extract
The major concern of glaucoma treatment is eyeball pressure, but ginkgo supplementation has been proven to increase blood flow and vision in most patients.
In a longer-term prospective investigation, we can determine whether ginkgo has any valid effect on visual impairment. Aging, stress, environment, lifestyle, and other factors can be responsible for visual field deterioration.
If you consider taking ginkgo biloba supplement for the eyes, remember that aside from its weighty antioxidants, raw ginkgo seeds have even more beneficial properties.
Omega 3 Fatty Acids
The role of omega-3 fatty acids is important for people, but they don’t consume enough of them. Omega-3 fatty acids are found in tuna, mackerel, salmon, walnuts, and leafy green vegetables. DHA, which is an omega fatty acid shows anti-inflammatory action and assists in the recovery and regeneration of the retinal cells damaged by light overexposure and aging.
Oppositely, a carefully arranged experiment demonstrated that omega-3, an essential fatty acid in fish oil, has no effect other than the placebo in treating dry eyes.
Vitamin B1 (thiamine)
Vitamin B1 or thiamin, is also indispensable for the eyes. There are some studies that believe that vitamin B1, combined with other vitamins, may decrease the risk of cataracts, but further research is required.
However, vitamin B1, also known as one of the “anti-stress” B vitamins, is very popular among sportsmen and athletes due to its anti-inflammatory features.
Firstly, it is also an effective drug for uveitis, a kind of inflammatory eye condition that can potentially end up in blindness.
Zinc
As for where your eyes are also naturally present, zinc is a potent antioxidant that helps to guard from damage to the cells. The main mineral in the AREDS2 recipe is zinc. While zinc uptake is decreased, the absorption of copper is lowered. It is suggested that zinc be supplemented in conjunction with copper changes.
Do You Need Supplements?
Since your diet is the key to getting the vitamins and minerals your body needs, adopting a healthy lifestyle and consuming antioxidant-rich foods would help protect our cells from damage and further support us in achieving better eye health.
However, the National Eye Institute points out that the amounts of vitamins and minerals in AREDS are so high that it is difficult to achieve eating only food. Thus, you can use supplements to get complete nutrients that make your eyes healthy.
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