7 Must-Watch Reality TV Shows for Relaxation After a Long Day

Love them or hate them, modern reality TV shows have certainly earned their reputation for table flipping, explicit scenes, and all-around bad behavior. But let’s be real, reality TV isn’t just about swear words and hair-pulling. It offers a never-ending well of inspiration, with its diverse range of angles and content that caters to audiences of all backgrounds.

So go ahead, and indulge in a guilty pleasure or two. There’s no shame in enjoying some mindless entertainment every now and then. It doesn’t have to be current reality TV shows; perhaps the season has already been released in full. So even better.

Good Reality TV Shows

#1 Outlast

Outlast, a thrilling reality competition series on Netflix, challenges its contestants to endure the unpredictable elements of Alaska. With minimal rules in place, the cast competes fiercely to be the sole survivor and claim the remarkable prize of $1 million. The show’s popularity on the streaming platform has sparked anticipation for the much-anticipated second season of Outlast.

#2 Naked And Afraid

Naked And Afraid has taken the television world by storm. Since its inception in 2013, this beloved reality show has aired thirteen epic seasons of thrilling survival. A man and a woman, alone in the wild, working together to survive…and did I mention they’re naked? This unique setup has even sparked some flirtatious moments in the past.

If you’re a fan of Love In The Jungle, you might find Naked And Afraid Of Love more intriguing. Also watch Naked and Afraid adds a romantic element to the standard show format. Think animalistic ritual scenes, but with ample cringe and awkwardness due to being alone and naked with a total stranger. Where to stream Naked And Afraid? Most people watch the show on Discovery, but VeePN has a more detailed list of all the services where the show is available. Brace yourself for a wild ride that’ll keep you on the edge of your seat!

#3 Selling Sunset

Selling Sunset, the Netflix sensation, has revolutionized the realm of real estate reality TV. The show centers around the glamorous agents of The Oppenheim Group, who not only showcase lavish properties but also flaunt extravagant wardrobes. Season 6 marks a new chapter in the series, bidding farewell to Christine Quinn while ensuring a continued dose of high-stakes drama that fans crave.

#4 Survivor

The American reality TV show, inspired by its Swedish predecessor, premiered in 2000 and continues to thrive, establishing itself as one of the original survival reality shows on television. With its multiple accolades, the competition challenges individuals to cook, construct shelter, and endure in remote environments for a chance to win a million-dollar prize. The only caveat is that you may need a free VPN no download to watch the show. This is necessary in countries where Survivor is not broadcast by default.

#5 Alone

Recognized as “the most intense survival series on television,” Alone, aired on the History Channel, has experienced a significant surge in popularity in recent years. The objective of the show is twofold: first, to endure in the untamed wilderness armed solely with a few survival tools, and second, to outlast the other nine contestants competing on the show.

Armed with just ten survival items and equipped with the necessary camera gear to chronicle their solitary journey, these ten survivalists confront the forces of nature itself in pursuit of a chance at a whopping $500,000 prize.

#6 Physical 100

Physical 100, a South Korean competition series, showcases the battle among a hundred fiercely fit competitors. In pursuit of physical perfection, they confront mind-boggling challenges that have never been witnessed on reality TV before. As the episodes unfold, the number of competitors dwindles until only one resilient contestant remains standing. Featuring a captivating cast and an immersive exploration of the grueling trials, Physical 100 provides an enthralling insight into genuine physical fitness.

#7 RuPaul’s Drag Race

RuPaul’s Drag Race is not your typical competition. It’s a glamorous, outrageous showcase that proves to be a drag queen and involves hard work alongside the glitz. At the center of it all is RuPaul, the world’s most popular drag queen, who wears multiple hats as the host, mother hen, and head judge. The contestants, with diverse and vibrant personalities, face a series of challenging tasks each week. And if you’re wondering about drama, there’s plenty of it, with some disagreements even spilling off-screen.


While reality TV is a year-round affair with various genres, the landscape changes with each season. Summer months often bring physical competitions to the forefront, while autumn sees a shift towards entertaining contests. As shows shuffle their schedules and prolong seasons to fill the void left by the strikes, the reality TV scene is in a state of flux. Now on the catwalk are the shows listed above, which will not give you time to get bored.