Celebrity Enthusiasts: Famous Faces Who Train in Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) has gained immense popularity worldwide, attracting not only martial arts enthusiasts but also a host of celebrities. These famous faces, ranging from actors and musicians to professional athletes, have embraced BJJ for its physical and mental benefits. This article highlights some of the most notable celebrities who have incorporated Brazilian Jiu-Jitsu into their lives, demonstrating the widespread appeal and transformative power of this martial art.

  1. Keanu Reeves

Keanu Reeves, best known for his roles in “The Matrix” and “John Wick” series, is a dedicated practitioner of BJJ. Reeves began training in BJJ as part of his preparation for his physically demanding roles. His commitment to the art is evident in his rigorous training regimen, which has helped him perform many of his own stunts. Reeves’ involvement in BJJ has not only enhanced his on-screen performances but also provided him with a powerful tool for physical fitness and mental focus.

  1. Joe Rogan

Joe Rogan, the popular comedian, podcast host, and UFC commentator, is a well-known advocate for Brazilian Jiu-Jitsu. Rogan holds a black belt in both BJJ and Taekwondo, and he frequently discusses the benefits of BJJ on his podcast, “The Joe Rogan Experience.” Rogan’s passion for the martial art is palpable, and he credits BJJ with helping him maintain physical fitness, mental clarity, and resilience. His influence has inspired many fans to explore the world of Brazilian Jiu-Jitsu.

  1. Ashton Kutcher

Actor Ashton Kutcher, famous for his roles in “That ’70s Show” and “Two and a Half Men,” is another celebrity enthusiast of BJJ. Kutcher has trained under the legendary Rigan Machado and has earned a brown belt in the art. His dedication to BJJ is evident in his consistent training and participation in the BJJ community. Kutcher often shares his journey and progress on social media, encouraging his followers to embrace the physical and mental benefits of the sport.

  1. Demi Lovato

Singer and actress Demi Lovato has also embraced Brazilian Jiu-Jitsu as part of her fitness routine. Lovato, who has been open about her struggles with mental health, has found BJJ to be an empowering and therapeutic activity. Training in BJJ has provided Lovato with a sense of discipline, self-confidence, and stress relief. Her journey in the martial art serves as an inspiration to her fans, highlighting the positive impact of BJJ on overall well-being.

  1. Tom Hardy

Tom Hardy, known for his roles in “Mad Max: Fury Road” and “The Dark Knight Rises,” is a passionate practitioner of Brazilian Jiu-Jitsu. Hardy’s interest in BJJ began as a way to prepare for his role in the film “Warrior,” where he played an MMA fighter. Since then, Hardy has continued to train and has competed in BJJ tournaments. His dedication to the art is evident in his physical transformation and commitment to continuous improvement.

  1. Russell Brand

Comedian and actor Russell Brand has also taken up Brazilian Jiu-Jitsu. Brand, known for his roles in films like “Forgetting Sarah Marshall” and his stand-up comedy, has found BJJ to be a valuable part of his fitness and wellness routine. Training in BJJ has helped Brand improve his physical health, mental discipline, and overall sense of well-being. His involvement in the sport highlights its appeal to individuals from all walks of life.

  1. Guy Ritchie

Filmmaker Guy Ritchie, famous for directing films such as “Snatch” and “Sherlock Holmes,” is a dedicated practitioner of BJJ. Ritchie holds a black belt in the art and has trained for many years. His passion for BJJ extends beyond personal practice, as he often incorporates elements of martial arts into his films. Ritchie’s commitment to BJJ underscores the discipline and focus required to excel in both filmmaking and martial arts.

  1. Jason Statham

Action star Jason Statham, known for his roles in “The Transporter” series and “Fast & Furious” franchise, is a seasoned martial artist with a background in BJJ. Statham’s intense training regimen includes BJJ, which helps him perform the demanding stunts required for his action-packed roles. His dedication to the art is evident in his physical prowess and ability to execute complex fight scenes with precision and skill.

  1. Ed O’Neill

Actor Ed O’Neill, best known for his roles in “Married… with Children” and “Modern Family,” is a longtime practitioner of Brazilian Jiu-Jitsu. O’Neill has trained under Rorion Gracie, one of the founders of BJJ in the United States, and holds a black belt. His journey in BJJ spans over two decades, demonstrating his deep commitment to the art. O’Neill often speaks about the discipline, focus, and physical benefits that BJJ has brought to his life.


  1. Scarlett Johansson

Scarlett Johansson, known for her role as Black Widow in the Marvel Cinematic Universe, has incorporated BJJ into her fitness regimen. Johansson began training in BJJ to prepare for her physically demanding roles and has continued to practice the art to maintain her strength and agility. Her dedication to BJJ highlights the importance of martial arts in achieving peak physical condition and enhancing performance.

  1. Mario Lopez

Television host and actor Mario Lopez is another celebrity who trains in Brazilian Jiu-Jitsu. Lopez, known for his roles in “Saved by the Bell” and as the host of “Extra,” has been practicing BJJ for several years and holds a blue belt. His passion for the sport is evident in his regular training and participation in BJJ events. Lopez often shares his BJJ journey on social media, encouraging his followers to explore the benefits of the martial art.

  1. Henry Cavill

Actor Henry Cavill, best known for his portrayal of Superman in the DC Extended Universe, has also taken up Brazilian Jiu-Jitsu. Cavill’s rigorous training for his superhero roles includes BJJ, which helps him build strength, flexibility, and combat skills. His commitment to the art reflects the discipline and dedication required to excel both in martial arts and in the demanding world of Hollywood.


Brazilian Jiu-Jitsu has captured the interest of many celebrities, each finding unique benefits in the practice. From improved physical fitness and mental clarity to stress relief and community support, BJJ offers a holistic approach to health and well-being. These famous faces serve as inspirations, demonstrating that the transformative power of Brazilian Jiu-Jitsu is accessible to everyone, regardless of their background or profession. 

By following in the footsteps of these celebrity enthusiasts, anyone can experience the myriad benefits of Brazilian Jiu-Jitsu. Whether you are seeking to improve your physical health, boost your mental resilience, or simply find a new and engaging hobby, BJJ provides a comprehensive solution. Embrace the journey, step onto the mat, and discover the powerful impact that Brazilian Jiu-Jitsu can have on your life.

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